Busyness v Rest

I read this in a devotional Bible reading plan I am doing at the moment. I really like the idea of needing rest…

“Busyness often makes us feel like we’re accomplishing something important, but that feeling can be counterfeit. We often use activity to numb ourselves of our need for intimacy with God, the Giver of every good and perfect gift. We must be intentional to establish healthy boundaries around the different parts of our lives—work, family, rest, etc.—so that no one category becomes an idol in our lives.”

(Quote from “Finding Rest”, a YouVersion Bible app reading plan)