What are your favorite physical activities or exercises?

My favourite exercise by far is weight training. I started doing weights when I was 18 and have trained either 3 or 4 days a week since then.

I love the feeling of the workout pump and how you feel the rest of the week. My gym sessions usually last about 30 minutes but I feel the results the other 160 plus hours of the week.

I started weights to strengthen my muscles to support my joints when I had Rheumatoid Arthritis. But before long I realised it helped me get stronger, be more flexible and kept my muscles toned.

Weight training has become such a big part of my life that I can see myself doing it for the rest of my days on earth.