What strategies do you use to maintain your health and well-being?

This is an interesting question as the WordPress prompt today. I have a health and well-being routine that I have followed for many years.

1. Devotions – I start my days, or at least in the first hour, with prayer, Bible reading and a devotional like Our Daily Bread. This keeps me in tune with God.

2. Exercise – I exercise six days a week in a combination of weights and cycling. This helps me to keep trim and fit and also gives me a lot of enjoyment and relaxation.

3. Work – I make sure I work less days than I have days off. I work three days a week now and have four days off. I find as I get older this helps me to feel well and more rested.

4. Family – I find spending time at home with my family helps me to relax and wind down. My wife and I talk a lot and I really enjoy time with our kids and their partners too.

5. Alone – As someone who is quite introverted I need my alone time too. I talk and listen a lot as a part of my job, so I get full easily and time alone helps me to order my thoughts and chill out.

These are my current things that help my health and well-being. They have remained fairly constant over the years with some slight changes. I guess for me it is a case of if it ain’t broke, don’t fix it.