Keep on going…

I really enjoyed this devotion from Word for Today

Get back up and keep going! (1)

September 30, 2025

‘We get knocked down, but we get up again and keep going.’ 2 Corinthians 4:9 TLB

Researchers at the University of Pennsylvania tell us that a key predictor of success isn’t talent, title, wealth, or good looks. It’s the ability to work hard for a prolonged period of time toward a focused goal; to keep moving forward despite challenges, obstacles, and failures.

Paul writes: ‘We are pressed on every side by troubles, but not crushed and broken. We are perplexed because we don’t know why things happen as they do, but we don’t give up and quit. We are hunted down, but God never abandons us. We get knocked down, but we get up again and keep going’ (vv. 8–9 TLB). Here are some famous people who got knocked down but kept on going. A memo issued after Fred Astaire’s first screen test said, ‘Can’t act…slightly bald…can dance a little.’ Walt Disney was fired by a newspaper editor for lack of ideas. He also went bankrupt several times before he built Disneyland. Albert Einstein didn’t speak until he was four and didn’t write until he was seven. His teacher described him as ‘mentally slow, unsociable and adrift forever in foolish dreams.’ F. W. Woolworth’s employers at the dry goods store said he hadn’t enough sense to wait on customers. Winston Churchill failed at junior school. He didn’t become Prime Minister of Great Britain until he was sixty-six, after a lifetime of defeats and setbacks. He made his greatest contribution as a senior citizen. Abraham Lincoln once said, ‘Bear in mind that your own resolution to succeed is more important than any other.’ So when life knocks you down, get back up and keep going.

Beacons of hope

I was planning to do a post today about the hope we have in Jesus and being a light to the world, but then I saw this message from Pope Leo. He said it way better than I could.

Strength training and stretching

One of my go to YouTube channels for fitness advice as I age is Train Right Fitness.

They talk about strength training performed twice per week, at a high level of intensity, with minimal sets. By minimal sets I mean 3-5 total for upper body, 3-5 sets total for lower body, 1-2 for core. That takes about one hour total per week, this leaves plenty of time for recovery and doing other things.

Their philosophy is about taking your muscles to momentary failure in a controlled way. This means on your last couple of reps the weights slow down and you cannot do one more rep in good form, at that point you stop.

A lot of there videos are based on peer reviewed scientific studies. As I get older I find it a lot more interesting and safer than watching a 25 year old fitness influencer secretly on steroids.

The video above is about stretching and weight training. When I was younger I would stretch religiously before weight training and cycling. These days I do not and I find I am way more flexible from just doing weight training in the way they suggest.

If you are interested in starting strength training I would binge watch their videos.