Month: December 2024

The right attitude at communion

December 9, 2024

For communion today I want to read a few verses from 1 Corinthians 11. This is where the Apostle Paul tells the believers at Corinth to have the right attitude when taking communion. As they were a mix of cultures and different religions in the past they needed to focus on the right things when taking the Lord’s Supper.

1 Corinthians 11:23-29

23 For I pass on to you what I received from the Lord Himself. On the night when He was betrayed, the Lord Jesus took some bread 24 and gave thanks to God for it. Then He broke it in pieces and said, “This is My body, which is given for you. Do this to remember Me.” 25 In the same way, He took the cup of wine after supper, saying, “This cup is the new covenant between God and His people–an agreement confirmed with My blood. Do this to remember Me as often as you drink it.” 26 For every time you eat this bread and drink this cup, you are announcing the Lord’s death until He comes again. 27 So anyone who eats this bread or drinks this cup of the Lord unworthily is guilty of sinning against the body and blood of the Lord. 28 That is why you should examine yourself before eating the bread and drinking the cup. 29 For if you eat the bread or drink the cup without honoring the body of Christ, you are eating and drinking God’s judgment upon yourself.

In this passage there are three main ideas.

1. A past remembrance – In verses 23-25 Paul repeated Jesus’ words when he said this is my body and my blood. It is a call for us to remember Jesus’ sacrifice and Jesus’ death on the cross for us. It is a reminder to focus on the One who paid the price for our sin. The One who died in our place to purchase eternal life for us all.

2. A present reflection – Verse 28 calls for us to examine ourselves. The people in Corinth were using the Lord’s Supper to fill up. Some were over eating, others were getting drunk. Paul called them to focus – on Jesus and their relationship with Him. As Christians, we can use this time to tell Jesus how thankful we are and how much we love Him. We can also use it examine ourselves and confess any things we have done wrong. 

3. A future hope – In verse 26 it looks forward when it says, “For every time you eat this bread and drink this cup, you are announcing the Lord’s death until He comes again”. Our great hope as Christians is Jesus coming back. He has gone to prepare a place for us. He is coming back so we can be with the Him forever.

So, as we take the bread and the cup this morning. Let us remember Jesus death for us. Let us examine ourselves. And let us look to the future with hope of the Lord’s return.

Starting weight training

December 7, 2024

I have been weight training consistently since 1985. I have not missed a week since then. Because I am often asked for advice about beginning weights training.

These days I mostly do a full body workout three times a week and have three days a week for cycling or riding an exercise bike. I aim for 30 minutes of either weights or cycling per session. This is enough to keep me fit and maintain muscle in my late 50s.

Please note: Please be aware that this is only advice, I am not a qualified fitness trainer. Weight training is my hobby and I explain this to people who ask my advice.

When starting out I give people one exercise per major body part and do one set of ten repetitions. Then wait a minute or two and move on to the next exercise on the list.

An example might look like this below.

On the exercises above I have added links to the exercise demonstrations on bodybuilding.com. This website has lots of beginner workouts too.

The key to remember when you start out is to not over do it. Start with lighter weights than you think you need and slowly progress over 6-12 months.

One final piece of advice is to rest for 48-72 hours after your gym session. This is to allow your muscles time to recover and grow after your workout.

Groups in the time of Jesus

December 3, 2024

When I was at Bible College one of the assignments I had to do was about the four main groups of people that were around when Jesus walked the earth. This was to give us an idea of what life was like at that time and to give us a context for Jesus’ words.

The four main groups we have to look at were the Pharisees, Saducees, Essenes and Zealots. Here’s a very brief rundown of each group…

Pharisees – very strict sect who followed the law of Moses and had over 600 laws to guide their daily lives. They spent a lot of time interpreting the laws and trying to apply them to their everyday lives. They believed Israel was a Kingdom of Priests and a Holy Nation and thought that if all of Israel could keep the law for one day, then the Messiah would come. Jesus spoke out against them because they were more interested in keeping the law than showing compassion to those around them and looking good on the outside.

Sadducees – they also followed the law of Moses but rejected many of the oral traditional laws that the Pharisees held. Their main focus was the Temple and Temple activities. They did not believe in an afterlife or future judgement. They believed that God did not intervene in the affairs of men and their motto was if it is to be, it is up to me. Because of this they survived by cooperating with the Roman authorities which gave them much power in the Jewish religion. To be a Saducee you must be of priestly heritage. The Saducees were the main teachers in the Temple.

Essenes – this group of people saw themselves as the only people who worshipped the true faith and that they were the true remnant of Israel. They believe all others had left the true teachings behind and the Temple had been corrupted. Because of this they separated themselves in their own communities and lived a very strict monastic lifestyle. They believed that God would come and judge the rest of the Jews and the world and vindicate their beliefs about God and true religion. They avoided all unnecessary contact with non-Essenes.

Zealots – they were part of the Jewish patriotic party and opposed the Roman occupation of the region at all costs. Their motto was we will have no king, but God. Their goal was a land truly free from Gentile defilement, just as God had originally intended according to them. They sometimes used violence to bring their cause to pass. Some of the community of Jews saw them as bandits, but they saw themselves freedom fighters.

The interesting thing about this assignment and it really helped me to understand life in New Testament times a little bit better. It gave me a window in to religious life at the time that Jesus walked the earth.

It also helped me to understand people (and myself) today too. Many people of faith still live out their faith in a way similar to these groups. Some focus on the Bible like the Pharisees. For some it is all about church like the Sadducees. Some separate themselves like the Essenes. While others are like the Zealots and have no king but God.

Vegetarian for 40 years

December 1, 2024

What are your feelings about eating meat?

This is an interesting question from WordPress today. What are your feelings about eating meat?

I have been a vegetarian for nearly 40 years. I decided to make the change when I was 18 for health reasons and I have not looked back.

For me personally, I just feel my body runs better when I eat vegetarian meals. As a child meat did not agree with me and I often was sick after eating it.

So what do I eat as a vegetarian? I eat mainly a lacto- vegetarian diet which includes fruit, vegetables, grains, legumes, nuts and seeds and dairy products like milk, cheese and yogurt.

In saying I am vegetarian, I am not one of those people who judges people for eating meat. We all have to eat the things that we enjoy and make us feel healthy. For me it is vegetarian food.

If you are interested in learning more, there are some good descriptions on the Dieticians Australia website.